TRE meets Explore Trajectory
Would you like to feel more connected from inside out? Learn how to work together with your nervous system and discover how to release stress, tension and trauma at home.
6 week Embodied Deep Dive
- 5 Group sessions on Sunday afternoons
- 40 min personal session online, for more personal and specific questions
- The TRE x Explore Workbook (and notebook) with exercises that you do in the sessions and at home to make it easy to integrate everything you learn into your daily life
- Acces to helpful videos on the polyvagal framework to understand better how your nervous system works and how to work together with it instead of against it
- optional extra personal session(s) in person, with 40% discount, to together look into your personal TRE process and/or any other questions you might have about working with your nervous system
Group sessions
At the beginnning of each session you start with taking a moment to come back to your body and land in the space with elements from The Explore Practice.
Afterwards, we dive into the fascinating world of your autonomic nervous system: through talks, movement and exercises, Ummi will share the most recent and important insights from the polyvagal theory to create a framework that gives a better understanding of what TRE® does, why it works so well and how you can work together with your nervous system in daily life.
We finish the session with a TRE® session, releasing deeply stored tension, coming back to the self healing capacity of your body. Throughout the trajectory you make the method your own, so that at the end of the trajectory you can easily release tension, stress and trauma at home in a way that works for you personally.
About the polyvagal theory: The polyvagal theory describes the physiological and psychological states that underlie your daily behavior as well as challenges related to stress, wellbeing and mental health. With the helpful videos you get introduced to these topics and in the sessions, we bring the theory to life: making it more personal and intuitive through talks, movement, writing, drawing and exercises in the space. Always with space to exchange and share about your experiences.
The group
To promote a setting that feels safe and supportive, we work with one small group of maximum 6 participants throughout the whole trajectory. In case all participants are Dutch, we will do the Trajectory in Dutch. Otherwise the sessions are in English.
Workbook and exercises at home
Through accesible exercises in the sessions and in the workbook, you get more and more in touch with your nervous system. At the end of the trajectory, you will not only be able to do TRE® all by yourself, but you will have concrete tools to regulate and take better care of yourself. You will be able to understand the signals your body is giving you better and work together with your nervous system on a daily basis.
Personal session(s)
If you would like to dive deeper, make sure to include one or more personal sessions in your trajectory. In these sessions there is space to look more specifically at your personal needs and questions. This will make TRE® and working with your nervous system even more applicable to your personal life.
About TRE®
" TRE® – tension release for everybody and every body."
TRE is short for Tension and Trauma Releasing Exercises: an innovative ánd simple series of exercises that helps your body release deeply stored muscular patterns of stress, tension and trauma. The exercises help activate a natural reflex mechanism of shaking or vibrating that calms down your nervous system. Because this muscular shaking/vibrating mechanism is activated in a safe environment with a focus on staying present in your body, it helps you to come back to a state of balance and being more in touch with yourself and your body.
About The Explore Practice
In the guided movement sessions from the Explore Practice we use different elements like self massage, movement explorations, shaking, moving freely on music, drawing and writing to connect deeply to ourselves and the world around us. At the end of the session there is space for reflection, so we leave with new insights, as well as feeling more grounded and at home in your body.
TRE meets Explore Autumn 2026
Questions or want to get in touch?
I would love to hear from you! You can reach out to me using the contact form or by calling or texting me at +31 6 43996030