Move with the support of the floor
Expand your movement vocabulary, release stress and connect with your body in the Movement Labs on Wednesday evenings in June and July
What to expect?
In this Movement Lab series we dive deeper into our contact with the floor. In the 3 sessions for all levels we explore the fundamentals of moving in, out and along the floor. Feeling the support, using it to move into space, finding more softness and excitement in our movement.
All sessions are infused with classic Explore elements that help you to ground and release tension, like shaking and self-massage. Like this, your moving can come from a place of playfulness and curiosity.
The series is structured such that the sessions build on each other, but can also stand alone. It is, therefore, possible to join the series as a whole, in part or in individual sessions.
Practical information
Upcoming dates: June 25, July 2 and July 9
Time: 19:45 - 21:30
Location: Studio FCP - Oostelijke Handelskade 12L, Amsterdam
- Full series package: €39
- Regular ticket: €16,50
- Community ticket: €21,50
- Inclusivity ticket: €8,25
About The Explore Practice
In the guided movement sessions from the Explore Practice we use different elements like self massage, movement explorations, shaking, moving freely on music and partner work to connect deeply to ourselves and the world around us.
Take your practice home!
Come back to your body and continue exploring in the comfort of your own home with the Building a Base program!
Enjoy the 30min. video sessions that play with the fundamentals of moving in contact with the floor while releasing stress and tension and finding more freedom in movement
The program is a great way to extend the joy and grounding of the Movement Labs into an accesible practice at home. So make sure to check out the combination package that gives you 50% discount on the online course!
