Move with the support of the floor
Expand your movement vocabulary, release stress and connect with your body in the Movement Lab Trajectory on Wednesday evenings in October and September
What to expect?
In the 6 sessions of the Movement Lab Trajectory we explore the fundamentals of moving in, out and along the floor. Feeling the support, using it to move into space, finding more softness and excitement in our movement.
All sessions are infused with classic Explore elements that help you ground, release tension and connect to yourself. Like this, your moving can come from a place of playfulness and curiosity.
To make sure we get the chance to really deepen our understanding and expand our movement vocabulary together, the sessions build onto each. Therefore, it is only possible to join the trajectory as a whole.
Practical information
Dates: 8, 15, 22, 29 October + 5 and 12 November
Time: 19:45 - 21:30
Location: Studio FCP - Oostelijke Handelskade 12L, Amsterdam
Prices full trajectory (pay what you can)
- Regular: €87
- Community (bigger budget): €99
- Inclusivity (small budget): €57
About The Explore Practice
In the guided movement sessions from the Explore Practice we use different elements like self massage, movement explorations, shaking, moving freely on music and partner work to connect deeply to ourselves and the world around us.
Take your practice home!
Come back to your body and continue exploring in the comfort of your own home with the Building a Base program!
Enjoy the 30min. video sessions that play with the fundamentals of moving in contact with the floor while releasing stress and tension and finding more freedom in movement
The program is a great way to extend the joy and grounding of the Movement Labs into an accesible practice at home. So make sure to discount code that gives you 50% discount on the online course!
