Exploring at home

Would you like to feel more in touch, more grounded and connected throughout your day?  

Do you want to move more freely and enjoy moving more?

Building a Base - Online Program

How the floor can help you come home in your body!

- ALL levels fundamentals course 
- Audio guides for easy stress release & nervous system regulation

Ik merk dat ik, sinds ik de video eergister heb gedaan, weer wat speelser en vrijer in mijn lichaam zit. Het draagt bij om fijner met mijzelf en mijn lichaam te ‘zijn'. Voordat ik de video deed had ik wat hoofdpijn, dit was daarna bijna helemaal verdwenen. Erg fijn!

- Melissa Sonder

I enjoyed doing this! I feel more relaxed afterwards. More fluid. It's a nice practice. The insight about locked joints vs available joints was easy to learn and remember by experiencing it this way.

- Tijmen Tieleman

• 3 months •

Every week a new audio guide or guided movement video session, starting the 1st of February!

• 8 videos •

Release stress and play with fundamental movement elements to understand how they work in your body.

Become a better mover, not by pushing your body, but by connecting with it in playful ways. By coming home and building confidence.

• 9 audios •

Get back in touch and learn body-oriented tools to regulate your nervous system and release stress throughout your day with the 5 to 10 minute audios.

How to join?

The online program is available on Patreon.

Free try-out:

Sign up to the free membership on Patreon and try out the first video session and the first 2 audios of the program for free. With this membership you will also have acces to the Community chat and will receive other free content in the future.

Note: You can sign out or switch membership at any time.

Go to Patreon