Types of sessions
The Explore Practice spans from the physical to the reflective, each session, class or workshop offering varying degrees of each.
Explore Workshops
The Explore Workshops bring together the physical and the introspective, while fostering a sense of community and connection. We often work around a theme that is explored through the different elements of the practice. During the workshop, we create a safe space in which you can fully be with your experiences, without the need to be “right” or “do well”. This gives you the opportunity to fully enjoy the music and the moving, and gain new insights along the way.
At the end of the worskhop there is always space to draw or write and share your experience in the group. In this way, everything can be integrated and we leave the session feeling more whole and in connection.
Explore Community Workshops: Every 4th Sunday of the month
Explore Movement Labs
More physical in nature, these labs are designed to deepen the connection with your body and complement the Explore Workshops, by discovering new approaches to movement. All in a format of research, practice and play, so that you feel empowered to really explore and have fun.
Explore Trajectories
Explore Trajectories are modules of several sessions spread over multiple weeks. Together with a small group of people, you dive into the deeper layers of The Explore Practice. Focused on more reflective and integrative experiences, these programs include a workbook with approachable exercises that help you integrate the Explore Practice in your daily life. Allowing for an in-depth exploration of self and environment through movement and bodywork.
Including elements of Ummi her ongoing studies into embodied wisdom cultivation, and her work as a certified Tension and Trauma Releasing Exercises provider, the Trajectories are an opportunity to take The Explore Practice to another level and kick start or continue a process of personal development, healing and research.
Upcoming: TRE meets Explore Autumn Trajectory
Personal Sessions
In addition to the group sessions, it is possible to explore one on one with Ummi in a session or coaching trajectory tailored to your personal needs, questions and interests.
