Find new ways of moving
Expand your movement vocabulary and connect with your body in the Movement Labs on Wednesday evenings in October, November and December
What to expect?
The Movement Labs are 8 weekly movement research sessions in which you explore new approaches to moving and making contact with your body.
In the first half of the series you will dive into the anatomical structure of your body and explore how this can inspire and expand your movements. In the second half, you will play with your anatomical structure to find new qualities of movement.
- Week 1: Articulate your joints
- Week 2: Find your roots - Lower body exploration
- Week 3: Meet your spine - Head to tail exploration
- Week 4: Spread your wings - Shoulder girdle and arm exploration
- Week 5: Feel the support from the floor
- Week 6: Play with weight & momentum
- Week 7: Go into space
- Week 8: Textures inside and around
All sessions are infused with classic Explore elements that help you ground and release tension, like shaking and self-massage. Like this, your moving can come from a place of playfulness and curiosity.
The series is structured such that the sessions build on each other, but can also stand alone. It is, therefore, possible to join the series as a whole, in part or in individual sessions.
Practical information
Upcoming dates: -
Time: 19:45 - 21:30
Location: Studio FCP - Oostelijke Handelskade 12L, Amsterdam
- Regular ticket: €16,50
- Inclusivity ticket: €8,25
- Community ticket: €21,50
About The Explore Practice
In the guided movement sessions from the Explore Practice we use different elements like self massage, movement explorations, shaking, moving freely on music and partner work to connect deeply to ourselves and the world around us.
