Find new ways of moving
Expand your movement vocabulary and connect with your body in the Movement Lab Trajectory on Wednesday evenings in January and February
What to expect?
In the 6 sessions of this Movement Lab Trajectory you explore new approaches to moving and making contact with your body. In the first half of the series you will dive into the structures of your bones and joints, and explore how this can inspire and expand your movements. In the second half, we start playing with relating to movement through your breath, muscles and skin to find new qualities and more freedom in movement.
All sessions are infused with classic Explore elements that help you ground and release tension, like shaking and self-massage. Like this, your moving can come from a place of playfulness and curiosity.
- Week 1: Meet your bones - Head and spine exploration
- Week 2: Meet your bones - Lower body exploration
- Week 3: Meet your bones - Shoulder girdle and arm exploration
- Week 4: Give texture with your muscles
- Week 5: Move in your skin
- Week 6: Flow with you breath
To make sure we get the chance to deepen our understanding and expand our movement vocabulary together, all the sessions build onto each. It is, therefore, only possible to join the trajectory as a whole.
Practical information
Dates: January 21 & 28, February 4, 11, 18 and 25
Time: 19:45 - 21:45
Location: Studio FCP, Oostelijke Handelskade 12L, Amsterdam
Prices full trajectory (pay what you can)
- Regular: €99
- Community (bigger budget): €119
- Inclusivity (small budget): €64
About The Explore Practice
In the guided movement sessions from the Explore Practice we use different elements like self massage, movement explorations, shaking, moving freely on music and partner work to connect deeply to ourselves and the world around us.
