Tension and Trauma Release Introduction Workshop
Are you feeling stuck or stressed? Are you curious what TRE® is and can do for you? Join the Introduction Workshop on the 5th of October!
Hele fijne sessies! Ummi is een empathische en kundige begeleidster. Ik voelde me snel op mijn gemak bij haar en ervoer dat ik na de sessies erg ontspannen en rustig was.
- Sofie Spierenburg
What to expect?
In this introduction workshop, you will be guided through a full TRE® session and learn more about your nervous system, stress and how you can release tension using the natural stress releasing mechanism of your body. In addition, we will look at simple ways in which you can ground and land in your body. Afterwards, there will be time to share your experience, ask any remaining questions and integrate the session in a way that suits your needs.
Practical information
When: Sat. 5th of October
Time: 13:30 - 16:30
Location: Jodenbreestraat 3, Amsterdam
- Regular ticket: €69
- Inclusivity ticket: €49
- Community ticket: €84
About TRE®
" TRE® – tension release for everybody and every body."
TRE stands for Tension and Trauma Releasing Exercises and is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that calm down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
