Tension and Trauma Release
Are you feeling stuck, mentally and / or physically? Release stress that is stored in your system and deepen the relationship with your body
Personal sessions
TRE stands for Tension and Trauma Releasing Exercises. It is an accesible form of bodywork and a great way to deepen the relationship with your body. In a personal trajectory of 3 to 6 sessions, we will look at how you can get more in touch with your nervous system, release stored tension and trauma and find more peace of mind and body. Focussing on finding a way to integrate TRE into your life in a way that works for you.
To design a personal trajectory that suits your needs for a price that is accesible for you:
What is TRE?
" TRE® – tension release for everybody and every body."
Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
- TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)
- TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.
- TRE can cross culture and language barriers because it is based on natural physiological responses shared by all human beings.
- TRE promotes cohesiveness and openness between participants and can be a helpful tool for dispute resolution. (ie: interpersonal, corporate and political communication)
Reported benefits of TRE®
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Better Sleep
- Greater Emotional Resiliency
- Reduced Muscle & Back Pain
- Increased Flexibility
- Less Workplace Stress
- Less Relationship Conflict
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
Affiliated with TRE Nederland
